A big thank you to Grandmaster Byeonghyun Shin for a fantastic seminar in Kingston today. A great Taekwondo practitioner – it was an honour for us all to train with you (and that’s what you call a warm-up ). We hope everyone enjoyed the training and learned something new. Also, thank you to Master Sheamus O Neill for supporting the event and Grandmaster Mark Biddlecombe, Grandmaster Lindsay Lawrence and Master Gerry Reilly for your continued dedication to the association and Chungdokwan. Rest up and we look forward to seeing you again soon!